Weigh In record (no journal entry) for 21 January 2013
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131.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1614 kcal
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Fat: 92.62g | Prot: 55.77g | Carb: 219.95g.
Breakfast: orange, CHEWY GRANOLA BAR. Lunch: diet coke, ranch, ranch, tuna light, queso panela, lechuga. Dinner: lemonade, hot dog, hot dog. Snacks/Other: popcorn, jelly beans, bread, baked ready, Baked Ready Salted Crisps. more...
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1507 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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