magflom's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
129.6 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
629 kcal Fat: 15.19g | Prot: 25.89g | Carb: 103.97g.   Breakfast: orange, cereal. Lunch: tuna, lechuga, corn tostada. Snacks/Other: dry fruit. more...
1523 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Badminton - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 5 minutes. more...
on diet magflom's own diet   losing 0.5 lb a week



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