magflom's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

129.6 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

629 kcal

Fat: 15.19g | Prot: 25.89g | Carb: 103.97g. Breakfast: cereal, orange. Lunch: corn tostada, lechuga, tuna. Snacks/Other: dry fruit. more...

1523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Badminton - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 5 minutes. more...

losing 0.5 lb a week

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magflom's Journal, 18 February 2013

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