Emily519's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1205 kcal Fat: 29.74g | Prot: 65.63g | Carb: 177.47g.   Breakfast: fit and active milk chocolate, blueberries. Lunch: wheat thins, string cheese, prune, NEWMAN'S LGT SUNDRIED TOM ITL, Spinach, Blueberries. Dinner: fresh steamed broccoli, salmon, Thick & Creamy Macaroni & Cheese. Snacks/Other: Oranges, Vanilla Nonfat Yogurt, Blueberries. more...
on diet Abs Diet   losing 5.3 lb a week

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