Emily519's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2013:
1567 kcal Fat: 61.61g | Prot: 61.08g | Carb: 185.37g.   Breakfast: fit and active milk chocolate. Lunch: Noodles and Co pad thai. Dinner: Genuine Draft Beer, vinagarette dressing, spring mix salad, papa murphys chicken herb, hot wings. Snacks/Other: carrot sticks, millville fiber now, happy farms cheese spread, pretzel nuggets. more...
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