Emily519's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1614 kcal Fat: 53.11g | Prot: 72.76g | Carb: 222.81g.   Breakfast: blueberries, Milk Chocolate Weight Loss Shake. Lunch: beef vegetable soup homemade. Dinner: cihicken lasagna, apple cake, chocolate chip cookie, shrimp cocktail. Snacks/Other: pretzels, blueberries, blue bunny monster cookie ice cream, skinny cow heavenly crisp. more...
on diet Abs Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Emily519's weight history


Emily519's Recent Activity

Emily519's Own Activity

No recent activity.

Emily519's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 226.2 lb.
karlmarxjr recorded a Weigh In at 162.1 lb.
nvilla2222 recorded a Journal Entry.
Josette7 updated their Food Diary.
EODblake recorded a Weigh In at 228.0 lb.
hahmed2020 recorded a Weigh In at 145.5 lb.
jsteel6016 recorded a Weigh In at 250.0 lb.
bdhu2001 recorded a Journal Entry.