Emily519's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1614 kcal Fat: 53.11g | Prot: 72.76g | Carb: 222.81g.   Breakfast: blueberries, Milk Chocolate Weight Loss Shake. Lunch: beef vegetable soup homemade. Dinner: cihicken lasagna, apple cake, chocolate chip cookie, shrimp cocktail. Snacks/Other: pretzels, blueberries, blue bunny monster cookie ice cream, skinny cow heavenly crisp. more...
on diet Abs Diet   losing 3.0 lb a week

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