Weigh In record (no journal entry) for 21 January 2013
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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604 kcal
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Fat: 37.92g | Prot: 51.71g | Carb: 13.90g.
Breakfast: asparagus, zucchini, frittata, half and half. Lunch: cabbage, cole slaw dressing, brocolli, turkey. Snacks/Other: celery, egg. more...
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gaining 3.5 lb a week
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