yoyogal's Journal, 21 January 2013

199.0 lb Lost so far: 2.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 85.60g | Prot: 98.59g | Carb: 20.02g.   Breakfast: Cream (Half & Half), Bacon. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: 074550013643, Kirkland Signature Peanuts, Natural String Cheese Part Skim, Original Sunflower Seeds. more...

2801 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Desk Work - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...