F8thful1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
186.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1267 kcal Fat: 72.07g | Prot: 99.19g | Carb: 52.19g.   Breakfast: Half & Half. Lunch: Chicken Breast, Alfredo Sauce, Mixed Salad Greens, Red Bell Pepper. Dinner: Red Bell Pepper, Sweet Onions , Parmesan Cheese (Shredded) , Roast Beef (Lean Only Eaten), Carb Balance Flour Tortillas, Cheddar Cheese. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Advantage Peanut Butter Granola Bar. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

F8thful1's Buddies

DairyKing commented on their Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.

Atkins Recent Activity

katmm supported rhontique's Journal Entry.
BPaula47 commented on rhontique's Journal Entry.
right-now-or-never updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.