F8thful1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
186.6 lb Lost so far: 34.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1267 kcal Fat: 72.07g | Prot: 99.19g | Carb: 52.19g.   Breakfast: Half & Half. Lunch: Alfredo Sauce, Chicken Breast, Red Bell Pepper, Mixed Salad Greens. Dinner: Roast Beef (Lean Only Eaten), Sweet Onions , Carb Balance Flour Tortillas, Red Bell Pepper, Cheddar Cheese, Parmesan Cheese (Shredded) . Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Advantage Peanut Butter Granola Bar. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.
F8thful1 recorded a Journal Entry.
F8thful1 recorded a Weigh In at 186.4 lb.
F8thful1 commented on izzypup68's Journal Entry.

F8thful1's Buddies

DairyKing commented on their Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.6 lb.
alphamares supported Moons Mom's Journal Entry.
OutlanderFan supported Pretty Mama Lopez's Journal Entry.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.
RoseTampa supported Redcharm's Journal Entry.