F8thful1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
186.6 lb Lost so far: 34.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1267 kcal Fat: 72.07g | Prot: 99.19g | Carb: 52.19g.   Breakfast: Half & Half. Lunch: Chicken Breast, Mixed Salad Greens, Alfredo Sauce, Red Bell Pepper. Dinner: Red Bell Pepper, Cheddar Cheese, Parmesan Cheese (Shredded) , Sweet Onions , Roast Beef (Lean Only Eaten), Carb Balance Flour Tortillas. Snacks/Other: Advantage Peanut Butter Granola Bar, Natural Oven Roasted Almonds - Dark Chocolate. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

F8thful1's Buddies

DairyKing recorded a Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.

Atkins Recent Activity

AbundateLife recorded a Weigh In at 297.8 lb.
tatiana_me recorded a Journal Entry and a Weigh In at 145.2 lb.
celewis commented on their Journal Entry.
CatHerder recorded a Journal Entry.
Joehi recorded a Weigh In at 135.8 lb.
Lori in Lakewood supported Linda Marmon's Journal Entry.
dasdan71 recorded a Weigh In at 204.8 lb.
SolarLuna62 commented on their Weigh In.