F8thful1's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
186.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1267 kcal Fat: 72.07g | Prot: 99.19g | Carb: 52.19g.   Breakfast: Half & Half. Lunch: Chicken Breast, Alfredo Sauce, Mixed Salad Greens, Red Bell Pepper. Dinner: Red Bell Pepper, Sweet Onions , Parmesan Cheese (Shredded) , Roast Beef (Lean Only Eaten), Carb Balance Flour Tortillas, Cheddar Cheese. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Advantage Peanut Butter Granola Bar. more...
on diet Atkins   losing 8.4 lb a week

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