Weigh In record (no journal entry) for 20 January 2013
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265.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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930 kcal
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Fat: 17.35g | Prot: 53.27g | Carb: 135.78g.
Breakfast: Veggie Breakfast Sausage Patties, planters Planters peanut butter, Light 35 Wheat Bread, Milk (Nonfat), Egg Beaters - Southwestern. Lunch: Sweet Onion Salsa, Light Fat Free Original Potato Crisps. Dinner: Asian Veggie Patties, Mild Kimchee, Grapes, Smart Taste Rotini, Fit & Active pasta sauce. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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losing 10.5 lb a week
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