davet58's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1788 kcal Fat: 53.83g | Prot: 121.48g | Carb: 200.49g.   Breakfast: Light Style 7 Grain Bread, Original Liquid Eggs, 50% Reduced Fat Homestyle Corned Beef Hash, Ketchup, Butter (Salted), Coffee (Brewed From Grounds), Jelly (All Flavors). Lunch: Watermelon, Light Style 7 Grain Bread, Woebers Horseradish Mustard, Oranges, tyson black forest ham. Dinner: Atlantic Salmon, GV Wheat Bread, Light Creamy Swiss Wedges, Light & Fit Greek Pineapple, Oranges, Zucchini, Veggie Chips. more...
on diet davet58's own diet  

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