 |
davet58's Journal, 21 January 2013
|
 |
Weigh In record (no journal entry) for 21 January 2013
|
190.9 lb
Lost so far: 25.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1788 kcal
|
Fat: 53.83g | Prot: 121.48g | Carb: 200.49g.
Breakfast: Jelly (All Flavors), Light Style 7 Grain Bread, Butter (Salted), Ketchup, Coffee (Brewed From Grounds), 50% Reduced Fat Homestyle Corned Beef Hash, Original Liquid Eggs. Lunch: tyson black forest ham, Woebers Horseradish Mustard, Oranges, Watermelon, Light Style 7 Grain Bread. Dinner: Veggie Chips, Zucchini, Oranges, Atlantic Salmon, Light Creamy Swiss Wedges, Light & Fit Greek Pineapple, GV Wheat Bread. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for davet58's own diet
|
davet58's weight history
davet58's Recent Activity
davet58's own activity
davet58's Buddies
No recent activity.
Other Member Diet Recent Activity
|