davet58's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1788 kcal Fat: 53.83g | Prot: 121.48g | Carb: 200.49g.   Breakfast: Jelly (All Flavors), Light Style 7 Grain Bread, Butter (Salted), Ketchup, Coffee (Brewed From Grounds), 50% Reduced Fat Homestyle Corned Beef Hash, Original Liquid Eggs. Lunch: tyson black forest ham, Woebers Horseradish Mustard, Oranges, Watermelon, Light Style 7 Grain Bread. Dinner: Veggie Chips, Zucchini, Oranges, Atlantic Salmon, Light Creamy Swiss Wedges, Light & Fit Greek Pineapple, GV Wheat Bread. more...
on diet davet58's own diet  

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Oaks11 recorded a Weigh In at 250.6 lb.
Pani Ganya recorded a Weigh In at 147.7 lb.
lmgeis recorded a Weigh In at 186.5 lb.
ClassicRocker and starchild72766 are now buddies.
mwelcsh recorded a Weigh In at 144.2 lb.
hayleyhowarth recorded a Weigh In at 190.0 lb.
MatsOla recorded a Weigh In at 172.2 lb.
Sven_DP recorded a Weigh In at 179.9 lb.