davet58's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1788 kcal Fat: 53.83g | Prot: 121.48g | Carb: 200.49g.   Breakfast: 50% Reduced Fat Homestyle Corned Beef Hash, Original Liquid Eggs, Light Style 7 Grain Bread, Jelly (All Flavors), Ketchup, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Watermelon, Oranges, Woebers Horseradish Mustard, tyson black forest ham, Light Style 7 Grain Bread. Dinner: GV Wheat Bread, Zucchini, Atlantic Salmon, Light Creamy Swiss Wedges, Oranges, Veggie Chips, Light & Fit Greek Pineapple. more...
on diet davet58's own diet   losing 7.7 lb a week

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