davet58's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1788 kcal Fat: 53.83g | Prot: 121.48g | Carb: 200.49g.   Breakfast: Jelly (All Flavors), Light Style 7 Grain Bread, Butter (Salted), Ketchup, Coffee (Brewed From Grounds), 50% Reduced Fat Homestyle Corned Beef Hash, Original Liquid Eggs. Lunch: Woebers Horseradish Mustard, tyson black forest ham, Light Style 7 Grain Bread, Watermelon, Oranges. Dinner: Oranges, Zucchini, Atlantic Salmon, Veggie Chips, Light Creamy Swiss Wedges, Light & Fit Greek Pineapple, GV Wheat Bread. more...
on diet davet58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davet58's own diet



davet58's weight history


davet58's Recent Activity

davet58's Own Activity

davet58 recorded a Weigh In at 207.5 lb.
davet58 recorded a Weigh In at 210.0 lb.
davet58 recorded a Weigh In at 203.7 lb.
davet58 recorded a Weigh In at 203.0 lb.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
rmfromohio recorded a Weigh In at 282.0 lb.
duce3425 recorded a Weigh In at 308.4 lb.
sjcross recorded a Weigh In at 167.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
Don_Jorgito recorded a Weigh In at 207.9 lb.
Petrpol recorded a Weigh In at 216.9 lb.