davet58's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1788 kcal Fat: 53.83g | Prot: 121.48g | Carb: 200.49g.   Breakfast: Jelly (All Flavors), Light Style 7 Grain Bread, Butter (Salted), Ketchup, 50% Reduced Fat Homestyle Corned Beef Hash, Original Liquid Eggs, Coffee (Brewed From Grounds). Lunch: tyson black forest ham, Woebers Horseradish Mustard, Watermelon, Oranges, Light Style 7 Grain Bread. Dinner: Oranges, Zucchini, Atlantic Salmon, Veggie Chips, GV Wheat Bread, Light Creamy Swiss Wedges, Light & Fit Greek Pineapple. more...
on diet davet58's own diet  



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