Weigh In record (no journal entry) for 21 January 2013
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1822 kcal
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Fat: 140.80g | Prot: 98.19g | Carb: 46.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cream (Half & Half) , Sugar Free Vanilla Syrup, Butter (Salted), Egg, Uncured Hickory Smoked Bacon. Lunch: Boiled Egg, Buttermilk Ranch Dressing, Cos or Romaine Lettuce, atkins strawberry banana, Cheesy Ham and Green Bean Casserole. Dinner: Extra Virgin Olive Oil, Spaghetti Sauce - No Sugar Added, brussel sprouts, mozzarella cheese slice, boneless chicken breast. Snacks/Other: Pork Chitterlings, Butter (Salted), atkins chocolate shake, decaf coffee, splenda, organic half and half, Atkins peanut butter cup. more...
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losing 1.8 lb a week
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