tamirpr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
239.5 lb Lost so far: 2.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1136 kcal Fat: 79.64g | Prot: 76.18g | Carb: 25.56g.   Breakfast: Buttermilk Fried Chicken, hidden valley, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free Vanilla Syrup. Lunch: Green Snap Beans, Sliced Mushrooms, chicken broth. Dinner: Butter , Broiled Tilapia Parmesan. Snacks/Other: Sugar Free Vanilla Syrup, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), turkey bacon cooked, Atkins peanut butter cup. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tamirpr's weight history


tamirpr's Recent Activity

tamirpr's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
BigC1972 updated their Exercise Diary.
francineseguin supported DO N OK's Journal Entry.
meganmuirhead recorded a Weight Entry at 155.3 lb.
california3201 updated their Food Diary.
Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.