tamirpr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
239.5 lb Lost so far: 2.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1136 kcal Fat: 79.64g | Prot: 76.18g | Carb: 25.56g.   Breakfast: Buttermilk Fried Chicken, hidden valley, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free Vanilla Syrup. Lunch: Green Snap Beans, Sliced Mushrooms, chicken broth. Dinner: Butter , Broiled Tilapia Parmesan. Snacks/Other: Sugar Free Vanilla Syrup, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), turkey bacon cooked, Atkins peanut butter cup. more...
on diet Atkins   losing 2.3 lb a week

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