tamirpr's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
239.5 lb Lost so far: 2.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1136 kcal Fat: 79.64g | Prot: 76.18g | Carb: 25.56g.   Breakfast: Buttermilk Fried Chicken, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, hidden valley. Lunch: chicken broth, Sliced Mushrooms, Green Snap Beans. Dinner: Broiled Tilapia Parmesan, Butter . Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Atkins peanut butter cup, Sugar Free Vanilla Syrup, turkey bacon cooked, Cream (Half & Half). more...
on diet Atkins  

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