Weigh In record (no journal entry) for 17 January 2013
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241.5 lb
Lost so far: 0.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1653 kcal
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Fat: 110.19g | Prot: 120.82g | Carb: 34.50g.
Breakfast: hormel bacon, butter, egg, Sugar Free Vanilla Syrup, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pepperoni Minis, Cos or Romaine Lettuce, Buttermilk Ranch Dressing, Endulge Chocolate Caramel Mousse Bar, Cucumber (with Peel), Boiled Egg. Dinner: green beans, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Sugar Free Syrup, Minced Garlic, Wild Atlantic Salmon. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Sugar Free Vanilla Syrup, organic half and half. more...
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losing 0.5 lb a week
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