jose_rocks's Journal, 21 January 2013

weighed self on store scale. 290.
290.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
4399 kcal Fat: 276.10g | Prot: 178.06g | Carb: 390.94g.   Breakfast: Batter Fried Calamari. Lunch: Vanilla Creme Protein Shake (14 oz), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Pork Backfat, Junk food, Fried Egg, Classic Italian Bread, Goober Peanut Butter & Jelly Grape Stripes, Vitamin D Milk. more...
on diet jose_rocks's own diet   gaining 1.6 lb a week

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