jose_rocks's Journal, 21 January 2013

weighed self on store scale. 290.
290.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
4399 kcal Fat: 276.10g | Prot: 178.06g | Carb: 390.94g.   Breakfast: Batter Fried Calamari. Lunch: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Vanilla Creme Protein Shake (14 oz). Dinner: Goober Peanut Butter & Jelly Grape Stripes, Classic Italian Bread, Junk food, Pork Backfat, Fried Egg, Vitamin D Milk. more...
on diet jose_rocks's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jose_rocks's own diet



jose_rocks's weight history


jose_rocks's Recent Activity

jose_rocks's Own Activity

No recent activity.

jose_rocks's Buddies

No recent activity.

Other Member Diet Recent Activity

GM Jones supported teskandar's Journal Entry.
nicholaix commented on ClassicRocker's Journal Entry.
Frosty Heimdall supported SuccessThisTime58's Journal Entry.
maurined supported HCB's Journal Entry.
dawnlmccormick recorded a Weigh In at 127.0 lb.
millerm40 commented on myawethinTICself's Journal Entry.
myawethinTICself commented on their Journal Entry.
CatLynP submitted a diet Tip.