jose_rocks's Journal, 21 January 2013

weighed self on store scale. 290.
290.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
4399 kcal Fat: 276.10g | Prot: 178.06g | Carb: 390.94g.   Breakfast: Batter Fried Calamari. Lunch: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Vanilla Creme Protein Shake (14 oz). Dinner: Goober Peanut Butter & Jelly Grape Stripes, Classic Italian Bread, Vitamin D Milk, Junk food, Pork Backfat, Fried Egg. more...
on diet jose_rocks's own diet   gaining 1.6 lb a week

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