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jose_rocks's Journal, 05 May 2012
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Been 230 since last May (05/2011).
Shit happened, and then it hit the fan.
Went off the diet and gained it all back.
Gotta get motivated and get healthy again.
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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797 kcal
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Fat: 64.27g | Prot: 29.05g | Carb: 26.96g.
Breakfast: Red Bull Total Zero (Can). Lunch: Chicken Breast, Strawberries, Green Tomato Chile Sauce (Salsa Verde), Pork Backfat. more...
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on diet jose_rocks's own diet
gaining 1.0 lb a week
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