krissj52's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.0 lb Lost so far: 1.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 January 2013:
1391 kcal Fat: 58.80g | Prot: 57.86g | Carb: 171.77g.   Breakfast: Multigrain Bread, Margarine, Bananas, Honey Clusters Cereal. Lunch: sesame seed bun, potato salad, chicken salad. Dinner: quarter pounder with cheese. more...
3001 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



krissj52's weight history


krissj52's Recent Activity

krissj52's Own Activity

No recent activity.

krissj52's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported wholefoodnut's Journal Entry.
Buckeye Brian updated their Exercise Diary.
Sblewett recorded a Weigh In at 170.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kitepirate supported JMA312's Journal Entry.
denkim42 recorded a Weigh In at 190.5 lb.
wmngreer recorded a Weigh In at 215.0 lb.