krissj52's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
250.0 lb Lost so far: 1.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 January 2013:
1391 kcal Fat: 58.80g | Prot: 57.86g | Carb: 171.77g.   Breakfast: Bananas, Honey Clusters Cereal, Margarine, Multigrain Bread. Lunch: chicken salad, sesame seed bun, potato salad. Dinner: quarter pounder with cheese. more...
3001 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week



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