RudyAZ777's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

213.0 lb Lost so far: 14.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

1880 kcal

Fat: 37.84g | Prot: 105.19g | Carb: 233.90g. Breakfast: Orange Juice, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Greek 100 Yogurt - Mixed Berry. Lunch: Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Breast, Whole Grain Bread, Green Peas, White Table Wine. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet RudyAZ777's own diet


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	recorded a weigh in at 210.0 lb.
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	recorded a weigh in at 209.8 lb.
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	CaitlynCombs recorded a journal and a weigh in at 174.0 lb.
	jayleja recorded a weigh in at 278.5 lb.
	skinnyforme1 recorded a weigh in at 178.8 lb.
	Rupert1940 recorded a weigh in at 186.8 lb.
	queentia submitted a new topic - Is Quitting An Option???.
	cjmurph updated their Exercise Diary.
	neal51 updated their Food Diary.
	celtic wonder recorded a journal and a weigh in at 294.0 lb.

RudyAZ777's Journal, 25 January 2013

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