RudyAZ777's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1880 kcal Fat: 37.84g | Prot: 105.19g | Carb: 233.90g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Orange Juice, Frosted Mini-Wheats Bite Size - Original. Lunch: Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: White Table Wine, Chicken Breast, Green Peas, Whole Grain Bread. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported PbSULAK's Journal Entry.
Allgreen supported fabior46's Journal Entry.
forresst supported farida syed's Journal Entry.
minniethekitty commented on farida syed's Journal Entry.
manich1 recorded a Weight Entry at 198.4 lb.
Brn-Ide-Grl supported letsdothistrish's Journal Entry.
PurpleM recorded a Weight Entry at 156.7 lb.
april761 recorded a Journal Entry.