RudyAZ777's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1880 kcal Fat: 37.84g | Prot: 105.19g | Carb: 233.90g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Orange Juice, Frosted Mini-Wheats Bite Size - Original. Lunch: Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: White Table Wine, Chicken Breast, Green Peas, Whole Grain Bread. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

howellb35 supported emilygu's Journal Entry.
shoumar2g9 recorded a Weight Entry at 250.6 lb.
cmellblom1234 recorded a Weight Entry at 191.8 lb.
millrun64 recorded a Weight Entry at 136.2 lb.
lexsanz recorded a Weight Entry at 167.8 lb.
sandhyaauckloo recorded a Weight Entry at 112.4 lb.
Mimzy63 recorded a Weight Entry at 199.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.