RudyAZ777's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1880 kcal Fat: 37.84g | Prot: 105.19g | Carb: 233.90g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Orange Juice, Frosted Mini-Wheats Bite Size - Original. Lunch: Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: White Table Wine, Chicken Breast, Green Peas, Whole Grain Bread. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet   losing 1.8 lb a week



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