RudyAZ777's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1880 kcal Fat: 37.84g | Prot: 105.19g | Carb: 233.90g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice. Lunch: Kettle Cooked Barbeque Potato Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Whole Grain Bread, White Table Wine, Green Peas, Chicken Breast. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet RudyAZ777's own diet  

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helloja recorded a Weigh In at 193.0 lb.
bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.
sabbaghov007 recorded a Weigh In at 201.5 lb.
Scottklein recorded a Weigh In at 183.8 lb.
gojoecastro recorded a Weigh In at 212.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Jerryfx recorded a Weigh In at 178.4 lb.