RudyAZ777's Journal, 25 January 2013

213.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 37.84g | Prot: 105.19g | Carb: 233.90g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Orange Juice, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Kettle Cooked Barbeque Potato Chips. Dinner: Whole Grain Bread, Green Peas, Chicken Breast, White Table Wine. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...