Stylites's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2635 kcal Fat: 123.11g | Prot: 129.39g | Carb: 219.69g.   Breakfast: Lowfat Plain Yogurt, Egg Omelet or Scrambled Egg with Cheese, Bagel, Pineapple, Mixed Berries, Coffee with Cream. Lunch: Chef Salad, Tomato Soup, Coffee with Cream. Dinner: Coffee with Cream, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Meatless Quesadilla with Cheese, Ice Cream, Chicken Breast Bites Honey Garlic. Snacks/Other: Triple Sec, Cranberry Juice, Snickers Bar (Fun Size), Fresh Lime Juice, Honey Roasted Peanuts, Vodka. more...
2620 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

fatlav recorded a Weigh In at 187.4 lb.
tootender4u recorded a Weigh In at 272.8 lb.
Sugar Waffle supported albear1's Weigh In.
MRyanReese recorded a Journal Entry and a Weigh In at 217.8 lb.
Sandy Cunningham recorded a Weigh In at 186.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.2 lb.
Ladyjovern recorded a Weigh In at 110.0 lb.
PPendragon recorded a Weigh In at 190.7 lb.