Weigh In record (no journal entry) for 21 January 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2635 kcal
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Fat: 123.11g | Prot: 129.39g | Carb: 219.69g.
Breakfast: Bagel, Pineapple, Mixed Berries, Egg Omelet or Scrambled Egg with Cheese, Lowfat Plain Yogurt, Coffee with Cream. Lunch: Coffee with Cream, Tomato Soup, Chef Salad. Dinner: Chicken Breast Bites Honey Garlic, Coffee with Cream, Ice Cream, Meatless Quesadilla with Cheese, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Bar (Fun Size), Cranberry Juice, Fresh Lime Juice, Triple Sec, Vodka, Honey Roasted Peanuts. more...
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2620 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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