Stylites's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2635 kcal Fat: 123.11g | Prot: 129.39g | Carb: 219.69g.   Breakfast: Lowfat Plain Yogurt, Egg Omelet or Scrambled Egg with Cheese, Bagel, Pineapple, Mixed Berries, Coffee with Cream. Lunch: Chef Salad, Tomato Soup, Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, Meatless Quesadilla with Cheese, Ice Cream, Chicken Breast Bites Honey Garlic, Coffee with Cream, Caesar Salad Dressing. Snacks/Other: Snickers Bar (Fun Size), Cranberry Juice, Triple Sec, Honey Roasted Peanuts, Fresh Lime Juice, Vodka. more...
2620 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 2.6 lb a week

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TerriKing recorded a Weigh In at 141.0 lb.
Luix70 recorded a Weigh In at 202.2 lb.
deaby16 supported Asarver's Journal Entry.
IYH recorded a Weigh In at 135.8 lb.
gypsy-rosekilachef recorded a Weigh In at 119.0 lb.
Sdbard@gmail.com recorded a Weigh In at 128.2 lb.
decleveland updated their Food Diary.
ammittai supported Asarver's Journal Entry.