Stylites's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2635 kcal Fat: 123.11g | Prot: 129.39g | Carb: 219.69g.   Breakfast: Coffee with Cream, Lowfat Plain Yogurt, Egg Omelet or Scrambled Egg with Cheese, Mixed Berries, Pineapple, Bagel. Lunch: Chef Salad, Tomato Soup, Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Meatless Quesadilla with Cheese, Ice Cream, Coffee with Cream, Chicken Breast Bites Honey Garlic. Snacks/Other: Honey Roasted Peanuts, Vodka, Triple Sec, Fresh Lime Juice, Cranberry Juice, Snickers Bar (Fun Size). more...
2620 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mayachristine supported brook-leo's Journal Entry.
Bernadine11 commented on Retta Smith's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Jennifer Cress supported DO N OK's Journal Entry.
SMills21 recorded a Weight Entry at 253.2 lb.
tabbshealth supported micfec's Journal Entry.
bradenhart recorded a Weight Entry at 245.6 lb.
From371to184 commented on ClarityAnn's Journal Entry.