Stylites's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2635 kcal Fat: 123.11g | Prot: 129.39g | Carb: 219.69g.   Breakfast: Coffee with Cream, Lowfat Plain Yogurt, Egg Omelet or Scrambled Egg with Cheese, Mixed Berries, Pineapple, Bagel. Lunch: Chef Salad, Tomato Soup, Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Meatless Quesadilla with Cheese, Ice Cream, Coffee with Cream, Chicken Breast Bites Honey Garlic. Snacks/Other: Honey Roasted Peanuts, Vodka, Triple Sec, Fresh Lime Juice, Cranberry Juice, Snickers Bar (Fun Size). more...
2620 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

heatherlmt updated their Food Diary.
Agalaxywithin supported loveshope26's Journal Entry.
allydj22 recorded a Weight Entry at 156.0 lb.
Phil commented on fira_r's Journal Entry.
Bergie62 recorded a Weight Entry at 347.0 lb.
allyrawr92 and lizzyji are now buddies.
Douglas Parsen recorded a Weight Entry at 160.0 lb.
D2jasper and lizzyji are now buddies.