Stylites's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2635 kcal Fat: 123.11g | Prot: 129.39g | Carb: 219.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pineapple, Mixed Berries, Lowfat Plain Yogurt, Coffee with Cream, Bagel. Lunch: Coffee with Cream, Tomato Soup, Chef Salad. Dinner: Coffee with Cream, Chicken Breast Bites Honey Garlic, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatless Quesadilla with Cheese, Ice Cream. Snacks/Other: Triple Sec, Cranberry Juice, Vodka, Honey Roasted Peanuts, Snickers Bar (Fun Size), Fresh Lime Juice. more...
2620 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 2.6 lb a week



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