Stylites's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2635 kcal Fat: 123.11g | Prot: 129.39g | Carb: 219.69g.   Breakfast: Coffee with Cream, Lowfat Plain Yogurt, Egg Omelet or Scrambled Egg with Cheese, Mixed Berries, Pineapple, Bagel. Lunch: Chef Salad, Tomato Soup, Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Meatless Quesadilla with Cheese, Ice Cream, Coffee with Cream, Chicken Breast Bites Honey Garlic. Snacks/Other: Honey Roasted Peanuts, Vodka, Triple Sec, Fresh Lime Juice, Cranberry Juice, Snickers Bar (Fun Size). more...
2620 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AlwaysWorkinIt updated their Food Diary.
momma6224 supported BlackBeauty35's Journal Entry.
rickycarlson updated their Exercise Diary.
Анастасия Андреева supported chesgreen's Journal Entry.
Meadow Mist updated their Food Diary.
Rguarino supported Falcon Eye's Weight Entry.
Sapphire Gemini commented on KayseaLove's Journal Entry.
JackieSpahr supported Sapphire Gemini's Journal Entry.