Stylites's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 18th: 681 * 30%
fat: 39.01g
|
protein: 34.60g
|
carbs: 51.55g
2637*  1956
March 2013
Mon 11th: 1533 * 67%
fat: 53.66g
|
protein: 87.75g
|
carbs: 182.16g
- -
February 2013
Wed 20th: 1705 * 74%
fat: 67.63g
|
protein: 59.42g
|
carbs: 192.78g
- -
Tue 19th: 2229 * 97%
fat: 89.16g
|
protein: 86.49g
|
carbs: 178.56g
2519*  290
Mon 18th: 1179 * 51%
fat: 35.81g
|
protein: 62.25g
|
carbs: 126.10g
2344*  1165
Sun 17th: 1683 * 73%
fat: 39.96g
|
protein: 102.78g
|
carbs: 209.27g
2344*  661
Sat 16th: 1464 * 64%
fat: 56.65g
|
protein: 33.44g
|
carbs: 137.54g
2528*  1064
Fri 15th: 2093 * 91%
fat: 96.98g
|
protein: 98.37g
|
carbs: 202.57g
2629*  536
Thu 14th: 2689 * 117%
fat: 117.61g
|
protein: 125.28g
|
carbs: 181.83g
2612*  77
Wed 13th: 1942 * -
fat: 82.90g
|
protein: 69.06g
|
carbs: 242.67g
2344*  402
Tue 12th: 2224 * -
fat: 86.95g
|
protein: 110.53g
|
carbs: 245.62g
2553*  329
Mon 11th: 2272 * -
fat: 60.77g
|
protein: 123.51g
|
carbs: 277.81g
2344*  72
Sun 10th: 1745 * -
fat: 87.06g
|
protein: 118.27g
|
carbs: 87.63g
2637*  892
Sat 9th: 2472 * -
fat: 69.39g
|
protein: 108.85g
|
carbs: 278.32g
2645*  173
Fri 8th: 1709 * -
fat: 51.57g
|
protein: 125.34g
|
carbs: 197.92g
2346*  637
Thu 7th: 1931 * -
fat: 63.11g
|
protein: 91.87g
|
carbs: 246.93g
2344*  413
Wed 6th: 2259 * -
fat: 79.41g
|
protein: 78.24g
|
carbs: 279.06g
2645*  386
Tue 5th: 1580 * -
fat: 51.13g
|
protein: 93.17g
|
carbs: 197.84g
2578*  998
Mon 4th: 477 * -
fat: 30.05g
|
protein: 27.01g
|
carbs: 23.17g
2553*  2076
Sun 3rd: 1812 * -
fat: 57.18g
|
protein: 96.22g
|
carbs: 112.69g
2544*  732

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