Stylites's Journal, 13 January 2013

215
215.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1415 kcal Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Mixed Berries, Pumpernickle Bread, Original Cream Cheese. Lunch: Oranges. Dinner: Hot and Sour Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Flounder, Cheese Pizza, Diet Coke. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported wake.and.bacon's Journal Entry.
ShinySh supported Christmastee's Journal Entry.
ellmarti supported Draglist's Journal Entry.
Jipper500 commented on Draglist's Journal Entry.
Mariska Malemes recorded a Weight Entry at 189.4 lb.
brittneyx92 recorded a Weight Entry at 147.4 lb.
maikered-one recorded a Weight Entry at 166.0 lb.
oshauncf commented on Librarygirl901's Journal Entry.