Stylites's Journal, 13 January 2013

215
215.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1415 kcal Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Mixed Berries, Pumpernickle Bread, Original Cream Cheese. Lunch: Oranges. Dinner: Hot and Sour Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Flounder, Cheese Pizza, Diet Coke. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stylites's own diet



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

vidgro updated their Food Diary.
Simonmidlifecrisis recorded a Weigh In at 166.9 lb.
jimmiepop supported Frosty Heimdall's Weigh In.
Lily100 updated their Food Diary.
warrenwinter commented on carmen1098's Journal Entry.
meli1028 supported georginag77's Weigh In.
LetsDoThis57 updated their Food Diary.
TriatlonRoger commented on their Weigh In.