Stylites's Journal, 13 January 2013

215
215.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1415 kcal Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.   Breakfast: Hard-Boiled Egg, Original Cream Cheese, Mixed Berries, Coffee with Cream, Pumpernickle Bread. Lunch: Oranges. Dinner: Hot and Sour Soup, Cheese Pizza, Salmon Sashimi, Tuna Sashimi, Diet Coke, Yellowtail Sashimi, Flounder. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stylites's own diet



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

M1SSA updated their Exercise Diary.
Roses729 supported Pixipi's Journal Entry.
Mel5081 recorded a Weigh In at 209.4 lb.
arguee recorded a Weigh In at 138.0 lb.
qui recorded a Weigh In at 315.0 lb.
LadyBea40 updated their Food Diary.
kattay updated their Food Diary.
billtech66 recorded a Weigh In at 144.2 lb.