Stylites's Journal, 13 January 2013

215
215.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1415 kcal Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Mixed Berries, Pumpernickle Bread, Original Cream Cheese. Lunch: Oranges. Dinner: Hot and Sour Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Flounder, Cheese Pizza, Diet Coke. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.8 lb a week

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joedelaney18104 recorded a Weigh In at 219.2 lb.
Yolanda9179 commented on philmck's Journal Entry.
ChazC supported ejcbelanger's Weigh In.
PamP2012 recorded a Weigh In at 202.8 lb.
jerr7 recorded a Journal Entry and a Weigh In at 246.6 lb.
diehard3 commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen supported Yolanda9179's Journal Entry.