Stylites's Journal, 13 January 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1415 kcal Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.   Breakfast: Coffee with Cream, Pumpernickle Bread, Mixed Berries, Original Cream Cheese, Hard-Boiled Egg. Lunch: Oranges. Dinner: Hot and Sour Soup, Diet Coke, Yellowtail Sashimi, Salmon Sashimi, Cheese Pizza, Flounder, Tuna Sashimi. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.8 lb a week



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