Stylites's Journal, 13 January 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1415 kcal Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.   Breakfast: Coffee with Cream, Pumpernickle Bread, Hard-Boiled Egg, Original Cream Cheese, Mixed Berries. Lunch: Oranges. Dinner: Cheese Pizza, Flounder, Hot and Sour Soup, Diet Coke, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.8 lb a week



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Stylites recorded a Weigh In at 209.0 lb.

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Other Member Diet Recent Activity

ChihuahuaTN recorded a Weigh In at 165.6 lb.
closetmaker recorded a Weigh In at 220.8 lb.
summercg recorded a Weigh In at 145.2 lb.
kelly152966 recorded a Weigh In at 221.7 lb.
Jules_AW supported hollywoodoregon's Journal Entry.
JBriles23 recorded a Weigh In at 192.0 lb.
Rckc supported HCB's Journal Entry.
roblain2030 recorded a Weigh In at 195.6 lb.