Stylites's Journal, 13 January 2013

215
215.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1415 kcal Fat: 51.89g | Prot: 121.06g | Carb: 110.12g.   Breakfast: Hard-Boiled Egg, Mixed Berries, Original Cream Cheese, Pumpernickle Bread, Coffee with Cream. Lunch: Oranges. Dinner: Flounder, Hot and Sour Soup, Cheese Pizza, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Diet Coke. more...
2650 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stylites's own diet



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

undelete recorded a Weigh In at 195.6 lb.
lmgeis recorded a Journal Entry.
Nellichka recorded a Weigh In at 116.0 lb.
marry_dy recorded a Weigh In at 119.3 lb.
Sophia_Sophia recorded a Weigh In at 124.8 lb.
natiffy184 recorded a Journal Entry.
aamaddux supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 173.6 lb.