Weigh In record (no journal entry) for 21 January 2013
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212.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1653 kcal
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Fat: 51.39g | Prot: 71.77g | Carb: 218.35g.
Breakfast: Life Cereal - Cinnamon, Milk (Nonfat) , Bananas . Lunch: Simply Naked Pita Chips, Roasted Red Pepper Hummus, Whole Wheat Bread, American Cheese, Deli Roast Beef, Pork Fried Rice. Dinner: Mixed Vegetables (Frozen), Instant Whole Grain Brown Rice, Alaskan Cod Fillets, Reduced Fat Crescent Rolls. Snacks/Other: Black & White Trail Mix, Milk Chocolate M&M's, Salsa Con Queso (Medium), 100% White Corn Crispy Round Tortilla Chips. more...
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2898 kcal
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Activities & Exercise:
Driving - 45 minutes, Shoveling - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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