Kristal B's Journal, 21 January 2013

Well for the last 17 days I have stayed within 2lbs and I'm happy about that. We are going away in March and I need to feel better about myself before we go. If I can loose 10lbs before we go I will be ecstatic! If not oh well at least I can say I tried :) upward and onward from here all the way striving for a better tomorrow! Happy Monday everyone :)
187.6 lb Lost so far: 5.3 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1316 kcal Fat: 43.17g | Prot: 88.68g | Carb: 152.52g.   Breakfast: Strawberries (Unsweetened, Frozen), 2% Milk, 100% Premium Whey Protein Chocolate. Lunch: Heavenly Crisp Peanut Butter Bar, Red Hots. Dinner: 2% Milk, Mini-Wheats Centres Mixed Berry . Snacks/Other: Tap Water. more...
on diet Kristal B's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

No recent activity.

Kristal B's Buddies

No recent activity.

Other Member Diet Recent Activity

topherhk88 recorded a Weigh In at 184.6 lb.
Ruby-Rube recorded a Weigh In at 193.0 lb.
slight sarah recorded a Weigh In at 128.5 lb.
real_gone_girl supported Frikkie2000's Weigh In.
Chitwoodb recorded a Weigh In at 211.2 lb.
vacances73 recorded a Weigh In at 143.5 lb.
Frikkie2000 recorded a Weigh In at 160.9 lb.
Stephenboyd recorded a Weigh In at 175.0 lb.