Kristal B's Journal, 21 January 2013

Well for the last 17 days I have stayed within 2lbs and I'm happy about that. We are going away in March and I need to feel better about myself before we go. If I can loose 10lbs before we go I will be ecstatic! If not oh well at least I can say I tried :) upward and onward from here all the way striving for a better tomorrow! Happy Monday everyone :)
187.6 lb Lost so far: 5.3 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1316 kcal Fat: 43.17g | Prot: 88.68g | Carb: 152.52g.   Breakfast: 100% Premium Whey Protein Chocolate, Strawberries (Unsweetened, Frozen), 2% Milk. Lunch: Red Hots, Heavenly Crisp Peanut Butter Bar. Dinner: Mini-Wheats Centres Mixed Berry , 2% Milk. Snacks/Other: Tap Water. more...
on diet Kristal B's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Journal Entry and a Weigh In at 219.5 lb.

Kristal B's Buddies

Jvjonathan recorded a Weigh In at 165.3 lb.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
ChrisScullion84 recorded a Weigh In at 189.6 lb.
emiizz recorded a Weigh In at 176.4 lb.
Ravindrag recorded a Weigh In at 189.6 lb.
wholefoodnut commented on their Journal Entry.
averyalicia recorded a Weigh In at 188.0 lb.
Solcito08 recorded a Weigh In at 198.2 lb.
Renan Oliveira Neves commented on Camboriú's Journal Entry.