Kristal B's Journal, 21 January 2013

Well for the last 17 days I have stayed within 2lbs and I'm happy about that. We are going away in March and I need to feel better about myself before we go. If I can loose 10lbs before we go I will be ecstatic! If not oh well at least I can say I tried :) upward and onward from here all the way striving for a better tomorrow! Happy Monday everyone :)
187.6 lb Lost so far: 5.3 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1316 kcal Fat: 43.17g | Prot: 88.68g | Carb: 152.52g.   Breakfast: 100% Premium Whey Protein Chocolate, 2% Milk, Strawberries (Unsweetened, Frozen). Lunch: Red Hots, Heavenly Crisp Peanut Butter Bar. Dinner: Mini-Wheats Centres Mixed Berry , 2% Milk. Snacks/Other: Tap Water. more...
on diet Kristal B's own diet  



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