Kristal B's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
185.8 lb Lost so far: 7.1 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
618 kcal Fat: 16.70g | Prot: 6.94g | Carb: 109.63g.   Snacks/Other: Boston Cream Donut, Coffee with Milk, 1/2 Hot Chocolate 1/2 Coffee (Large), Queen Anne Milk Chocolate Cordial Cherries. more...
on diet Kristal B's own diet   gaining 0.1 lb a week

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