Pistolpr's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
178.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1361 kcal Fat: 46.74g | Prot: 119.09g | Carb: 110.89g.   Breakfast: Instant Oatmeal - Regular, Egg, 2% Fat Milk, Strawberries . Lunch: Nonfat Plain Greek Yogurt, Oven Roasted Deli Turkey, 2% String Cheese. Dinner: Spinach , Chili Con Carne, Black Beans, Western Salad Dressing. Snacks/Other: Double Churn Light Vanilla Bean Ice Cream. more...
3208 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...
on diet Pistolpr's own diet   losing 4.4 lb a week

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