 |
Pistolpr's Journal, 21 January 2013
|
 |
Weigh In record (no journal entry) for 21 January 2013
|
178.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1361 kcal
|
Fat: 46.74g | Prot: 119.09g | Carb: 110.89g.
Breakfast: 2% Fat Milk, Egg, Instant Oatmeal - Regular, Strawberries . Lunch: 2% String Cheese, Oven Roasted Deli Turkey, Nonfat Plain Greek Yogurt. Dinner: Black Beans, Western Salad Dressing, Spinach , Chili Con Carne. Snacks/Other: Double Churn Light Vanilla Bean Ice Cream. more...
|
|
3208 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...
|
on diet Pistolpr's own diet
losing 4.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Pistolpr's own diet
|
Pistolpr's weight history
Pistolpr's Recent Activity
Pistolpr's own activity
No recent activity.
Pistolpr's Buddies
No recent activity.
Other Member Diet Recent Activity
|