Pistolpr's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1267 kcal Fat: 24.88g | Prot: 86.21g | Carb: 188.76g.   Breakfast: Sandwich Thins Multi-Grain, Instant Oatmeal - Lower Sugar Peaches and Cream, Strawberries, Milk (2% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Pita Bread, Oven Roasted Deli Turkey, Light & Fit Yogurt - Vanilla. Dinner: 12" Turkey Breast. Snacks/Other: Rich Dark Chocolate, Raw Almonds. more...
3207 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes. more...
on diet Pistolpr's own diet   gaining 0.6 lb a week



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