jbs111's Journal, 16 July 2010

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had only one medi and hardly drank in anticipation of the "Friday Weigh Day" so probably doesn't reflect real weight etc viday Limaven

230.2 lb Lost so far: 37.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:

90 kcal

Fat: 1.50g | Prot: 11.00g | Carb: 12.00g. Breakfast: french vanilla ready to drink shake. more...

losing 88.2 lb a week

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I have the same Fridat weigh-ins and I completely understand. Do you weigh first thing in the morning. I do after I do my bathroom run...that way the weight is in and then I can eat like I am supposed to or celebrate...either way.

16 Jul 10 by member: lovergirl654


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jbs111's Journal, 16 July 2010

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