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first weigh in in 2 weeks went to belgium and broke from thursday late evening till Monday started exercise program tuesday 27th went daily until today very disturbing how slow but who knows how much i gained those days off... anyways back strongly on since monday
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229.3 lb
Lost so far: 38.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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603 kcal
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Fat: 12.00g | Prot: 77.50g | Carb: 65.00g.
Breakfast: french vanilla ready to drink shake. Lunch: french vanilla ready to drink shake. Snacks/Other: whole spelt K'nockers sesame, Honey Glazed Turkey Breast, Honey Glazed Turkey Breast, french vanilla ready to drink shake. more...
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losing 0.5 lb a week
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