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08 November 2013

Weigh-in: 225.5 lb lost so far: 9.5 lb still to go: 35.4 lb Diet followed reasonably well
   add comment on diet Medifast   losing 3.3 lb a week

06 November 2013

Weigh-in: 228.2 lb lost so far: 6.8 lb still to go: 38.1 lb Diet followed reasonably well
   add comment on diet Medifast  

30 October 2013

Weigh-in: 229.7 lb lost so far: 5.3 lb still to go: 39.6 lb Diet followed reasonably well
   add comment on diet Medifast   gaining 0.2 lb a week

29 October 2013

Weigh-in: 231.8 lb lost so far: 3.2 lb still to go: 41.7 lb Diet followed reasonably well
   add comment on diet Medifast  

27 August 2013

Weigh-in: 227.9 lb lost so far: 7.1 lb still to go: 37.8 lb Diet followed reasonably well
   add comment on diet Medifast   losing 3.0 lb a week

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