Fish609's Journal, 21 January 2013

Just realized my goals were out of date from when I tried to start up again in November. I have adjusted them. My first goal is to lose 40lb minimum by the time this biggest loser competition is over at work. My second goal is to be under 300 by the time we go on vacation in Minnesota!

Diet Calendar Entries for 21 January 2013:
1156 kcal Fat: 22.83g | Prot: 78.62g | Carb: 167.11g.   Breakfast: whole grain bagel, chobani orange. Lunch: spicy brown mustard, mozzarella cheese, pepperred turkey breast, brownberry health nut. Dinner: Ham and Bean Soup. Snacks/Other: watermelon, Seafood Salad, Fudge Pretzels, orange. more...
3956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I think mini goals are a great incentive - which reminds me to re-do mine as well. Maybe in tomorrow's journal!  
21 Jan 13 by member: BuffyBear
PS - and best of luck meeting yours! 
21 Jan 13 by member: BuffyBear
I am new at this site trying to learn about goal setting.so many things to learn. Thank you for the idea. 
21 Jan 13 by member: ladycon123

     
 

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