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Fish609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 535 27%
fat: 9.55g
|
protein: 34.43g
|
carbs: 81.52g
3812  3277
Fri 3rd: 840 42%
fat: 9.94g
|
protein: 49.72g
|
carbs: 147.47g
3812  2972
Thu 2nd: 1327 66%
fat: 23.77g
|
protein: 68.14g
|
carbs: 212.49g
3812  2485
Wed 1st: 1416 71%
fat: 29.40g
|
protein: 72.71g
|
carbs: 224.72g
3812  2396
April 2013
Tue 30th: 1612 81%
fat: 37.83g
|
protein: 88.60g
|
carbs: 250.56g
3718  2106
Mon 29th: 1431 72%
fat: 56.88g
|
protein: 80.73g
|
carbs: 153.11g
3718  2287
Tue 23rd: 259 13%
fat: 0.71g
|
protein: 16.27g
|
carbs: 42.56g
3718  3459
Mon 22nd: 3810 190%
fat: 184.00g
|
protein: 123.50g
|
carbs: 416.50g
3718  92
Fri 12th: 2517 126%
fat: 114.32g
|
protein: 90.81g
|
carbs: 269.82g
3718  1201
Thu 11th: 2956 148%
fat: 141.99g
|
protein: 134.39g
|
carbs: 293.08g
3718  762
Wed 10th: 1534 77%
fat: 65.16g
|
protein: 94.69g
|
carbs: 141.57g
3718  2184
Tue 9th: 1690 84%
fat: 45.76g
|
protein: 107.25g
|
carbs: 223.91g
3729  2039
Mon 8th: 1770 88%
fat: 78.78g
|
protein: 111.35g
|
carbs: 155.63g
3729  1959
Sun 7th: 1933 97%
fat: 102.17g
|
protein: 70.74g
|
carbs: 191.65g
3729  1796
Sat 6th: 1418 71%
fat: 57.50g
|
protein: 59.38g
|
carbs: 173.31g
3729  2311
Fri 5th: 2886 144%
fat: 102.79g
|
protein: 148.90g
|
carbs: 273.91g
3729  843
Thu 4th: 1749 87%
fat: 65.79g
|
protein: 98.68g
|
carbs: 191.57g
3729  1980
Wed 3rd: 1156 58%
fat: 30.22g
|
protein: 81.62g
|
carbs: 150.55g
3729  2573
Tue 2nd: 1221 61%
fat: 35.68g
|
protein: 127.54g
|
carbs: 98.84g
3751  2530
Mon 1st: 1519 76%
fat: 55.29g
|
protein: 91.68g
|
carbs: 162.57g
3751  2232

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