| December 2013 |
| Wed 4th: |
872 *
|
44%
|
fat: 31.56g |
| |
protein: 37.46g |
| |
carbs: 115.13g |
|
4226
|
 3354
|
| Tue 3rd: |
1762 *
|
88%
|
fat: 85.06g |
| |
protein: 98.72g |
| |
carbs: 160.09g |
|
4226
|
2464
|
| November 2013 |
| Tue 26th: |
370 *
|
18%
|
fat: 9.00g |
| |
protein: 17.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 18th: |
390 *
|
20%
|
fat: 10.88g |
| |
protein: 36.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
350 *
|
18%
|
fat: 2.83g |
| |
protein: 41.10g |
| |
carbs: 43.07g |
|
-
|
-
|
| Thu 10th: |
1092 *
|
55%
|
fat: 44.69g |
| |
protein: 80.00g |
| |
carbs: 99.24g |
|
4066
|
2974
|
| Wed 9th: |
1289
|
64%
|
fat: 49.25g |
| |
protein: 91.01g |
| |
carbs: 126.87g |
|
4066
|
2777
|
| Tue 8th: |
1973
|
99%
|
fat: 86.10g |
| |
protein: 154.48g |
| |
carbs: 150.27g |
|
4066
|
2093
|
| Mon 7th: |
1365
|
68%
|
fat: 41.93g |
| |
protein: 92.13g |
| |
carbs: 169.57g |
|
4066
|
2701
|
| Wed 2nd: |
615
|
31%
|
fat: 2.75g |
| |
protein: 24.84g |
| |
carbs: 128.23g |
|
4066
|
3451
|
| September 2013 |
| Mon 30th: |
682
|
34%
|
fat: 13.12g |
| |
protein: 37.65g |
| |
carbs: 112.01g |
|
4066
|
3384
|
| Tue 10th: |
609 *
|
30%
|
fat: 15.09g |
| |
protein: 42.42g |
| |
carbs: 80.17g |
|
-
|
-
|
| August 2013 |
| Fri 9th: |
2343
|
117%
|
fat: 110.17g |
| |
protein: 80.18g |
| |
carbs: 261.87g |
|
3945
|
1602
|
| Thu 8th: |
2097
|
105%
|
fat: 98.10g |
| |
protein: 71.82g |
| |
carbs: 231.60g |
|
3945
|
1848
|
| Wed 7th: |
1670
|
84%
|
fat: 77.13g |
| |
protein: 75.02g |
| |
carbs: 174.41g |
|
3945
|
2275
|
| Tue 6th: |
1917
|
96%
|
fat: 81.61g |
| |
protein: 71.37g |
| |
carbs: 234.95g |
|
3945
|
2028
|
| Mon 5th: |
1481
|
74%
|
fat: 46.53g |
| |
protein: 64.52g |
| |
carbs: 200.58g |
|
3945
|
2464
|
| July 2013 |
| Tue 2nd: |
1047
|
52%
|
fat: 22.02g |
| |
protein: 74.28g |
| |
carbs: 139.96g |
|
-
|
-
|
| Mon 1st: |
1532
|
77%
|
fat: 21.42g |
| |
protein: 80.89g |
| |
carbs: 270.50g |
|
3912
|
2380
|
| June 2013 |
| Mon 24th: |
608
|
30%
|
fat: 12.21g |
| |
protein: 34.92g |
| |
carbs: 91.86g |
|
-
|
-
|
