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Fish609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 872 * 44%
fat: 31.56g
|
protein: 37.46g
|
carbs: 115.13g
4226  3354
Tue 3rd: 1762 * 88%
fat: 85.06g
|
protein: 98.72g
|
carbs: 160.09g
4226  2464
November 2013
Tue 26th: 370 * 18%
fat: 9.00g
|
protein: 17.50g
|
carbs: 55.00g
- -
Mon 18th: 390 * 20%
fat: 10.88g
|
protein: 36.50g
|
carbs: 39.00g
- -
October 2013
Mon 28th: 350 * 18%
fat: 2.83g
|
protein: 41.10g
|
carbs: 43.07g
- -
Thu 10th: 1092 * 55%
fat: 44.69g
|
protein: 80.00g
|
carbs: 99.24g
4066  2974
Wed 9th: 1289 64%
fat: 49.25g
|
protein: 91.01g
|
carbs: 126.87g
4066  2777
Tue 8th: 1973 99%
fat: 86.10g
|
protein: 154.48g
|
carbs: 150.27g
4066  2093
Mon 7th: 1365 68%
fat: 41.93g
|
protein: 92.13g
|
carbs: 169.57g
4066  2701
Wed 2nd: 615 31%
fat: 2.75g
|
protein: 24.84g
|
carbs: 128.23g
4066  3451
September 2013
Mon 30th: 682 34%
fat: 13.12g
|
protein: 37.65g
|
carbs: 112.01g
4066  3384
Tue 10th: 609 * 30%
fat: 15.09g
|
protein: 42.42g
|
carbs: 80.17g
- -
August 2013
Fri 9th: 2343 117%
fat: 110.17g
|
protein: 80.18g
|
carbs: 261.87g
3945  1602
Thu 8th: 2097 105%
fat: 98.10g
|
protein: 71.82g
|
carbs: 231.60g
3945  1848
Wed 7th: 1670 84%
fat: 77.13g
|
protein: 75.02g
|
carbs: 174.41g
3945  2275
Tue 6th: 1917 96%
fat: 81.61g
|
protein: 71.37g
|
carbs: 234.95g
3945  2028
Mon 5th: 1481 74%
fat: 46.53g
|
protein: 64.52g
|
carbs: 200.58g
3945  2464
July 2013
Tue 2nd: 1047 52%
fat: 22.02g
|
protein: 74.28g
|
carbs: 139.96g
- -
Mon 1st: 1532 77%
fat: 21.42g
|
protein: 80.89g
|
carbs: 270.50g
3912  2380
June 2013
Mon 24th: 608 30%
fat: 12.21g
|
protein: 34.92g
|
carbs: 91.86g
- -

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