I felt so much better, moved better, had a better self image at only fifteen pounds lighter. That should be a fairly quick goal, if I get serious.
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1825 kcal
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Fat: 81.51g | Prot: 55.61g | Carb: 224.23g.
Breakfast: Cream Substitute (Liquid). Lunch: Potato Chips, Deli Sliced Ham, Whole Wheat Bread, Light Mayonnaise, Havarti Cheese. Dinner: Plain Pancakes, Maple Syrup, Bacon, Egg. Snacks/Other: Dulce de Leche Syrup, Vanilla Ice Creams, Tangerines (Mandarin Oranges). more...
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2520 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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