Weigh In record (no journal entry) for 21 January 2013
|
191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2013:
|
1825 kcal
|
Fat: 81.51g | Prot: 55.61g | Carb: 224.23g.
Breakfast: Cream Substitute (Liquid). Lunch: Potato Chips, Deli Sliced Ham, Whole Wheat Bread, Light Mayonnaise, Havarti Cheese. Dinner: Plain Pancakes, Maple Syrup, Bacon, Egg. Snacks/Other: Dulce de Leche Syrup, Vanilla Ice Creams, Tangerines (Mandarin Oranges). more...
|
|
2520 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brengl's weight history
|