brengl's Journal, 21 January 2013

All the work I did between June 2012 and Oct. 2012, I ruined during the two months of Nov. and Dec. I was eating all the time, and I don't think I exercised but a couple of times. Lost all my desire to record anything. What happened???

Diet Calendar Entries for 21 January 2013:
1825 kcal Fat: 81.51g | Prot: 55.61g | Carb: 224.23g.   Breakfast: Cream Substitute (Liquid). Lunch: Havarti Cheese, Light Mayonnaise, Whole Wheat Bread, Deli Sliced Ham, Potato Chips. Dinner: Egg, Bacon, Maple Syrup, Plain Pancakes. Snacks/Other: Tangerines (Mandarin Oranges), Vanilla Ice Creams, Dulce de Leche Syrup. more...
2520 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet brengl's own diet  


I did the exact same thing. I could not make myself track or exercise...maybe we had the winter blues? Just don't dwell on the past...what's done is done & now it's time to get back in gear. 
21 Jan 13 by member: Ploovie


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