brengl

Start Weight:(21 Jan 13) 191.0 lb
Current Weight:(08 Jun 13) 198.0 lb
Goal Weight:150.0 lb
following: brengl's own diet
performance: gaining 0.2 lb a week

I'm a writer and gardener, living in Woodstock, GA and Canton, NC I'm a mother of three, a grandmother of five and a great-grandmother of two.

FatSecret member since: 03 Aug 12

brengl's Weight History

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I love gardening. Brenda
in group
60+ with 50-100 lbs to Lose
1 comment
    


brengl's Cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

brengl's Latest Posts

Diet and Exercise Buster: but all is not lost.
Shock Mad I have been on a two and a half month eating frenzie. What happened? Lost all my fight and gained back all, well almost, all I had lost in six months. Well, nothing to do, but start again.
posted 21 Jan 2013, 07:03
calaries per day?
Hi, I use a number I learned in school. Takes about 10 cal. to support 1 pound. So if your goal is 150 start at 1500, 130= 1300.
Adjust it after you see how your body responds over a period of several months. I started with 2000 then changed it to 1800. Now I'm at 1600 so as not to be too much of a shock. Depends on calories burned in exercise, too.
posted 25 Sep 2012, 17:32
brengl has submitted 2 posts

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brengl's journal

05 June 2013

Starting over. It seems I always start in June seriously, I think because ob my birthday. So here I am again. Last year I did good between June and Nov. ...
on diet brengl's own diet  

21 January 2013

I felt so much better, moved better, had a better self image at only fifteen pounds lighter. That should be a fairly quick goal, if I get serious.
on diet brengl's own diet  

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