brengl - Member

brengl

Joined August 2012

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Following

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Weight History

Start Weight

191.0 lb

Lost so far: 7.0 lb

Current Weight

198.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 48.0 lb

I'm a writer and gardener, living in Woodstock, GA and Canton, NC I'm a mother of three, a grandmother of five and a great-grandmother of two.

brengl's Weight History

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brengl's Latest Photos

I love gardening. Brenda

in group
60+ with 50-100 lbs to Lose
1 comment

brengl's Cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g

Fiesta Dip

Delicious dip for tortilla chips that's great for parties.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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brengl's Latest Posts

Diet and Exercise Buster: but all is not lost.
Shock

I have been on a two and a half month eating frenzie. What happened? Lost all my fight and gained back all, well almost, all I had lost in six months. Well, nothing to do, but start again.

posted 21 Jan 2013, 07:03

calaries per day?
Hi, I use a number I learned in school. Takes about 10 cal. to support 1 pound. So if your goal is 150 start at 1500, 130= 1300.
Adjust it after you see how your body responds over a period of several months. I started with 2000 then changed it to 1800. Now I'm at 1600 so as not to be too much of a shock. Depends on calories burned in exercise, too.

posted 25 Sep 2012, 17:32

brengl has submitted 2 posts

brengl's Recent Food & Exercise

	2 servings Wheat Thins Crackers - Flatbread Garlic & Parsley
	1 slice Cheddar Cheese
	1 serving Natural Whole Almonds
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

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brengl's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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