RobertBilderback's Journal, 15 January 2013

305.9 lb Lost so far: 32.1 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 43.89g | Prot: 62.26g | Carb: 130.32g.   Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Greek Yogurt - Blueberry, Bananas (Large). Dinner: Meatless Egg Roll, Meatless Fried Rice, Pepper Steak. more...

4473 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...