Nacho 's Journal, 26 May 2008

Maybe the icecream triggered my eating binge yesterday,,
134.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 May 2008:
931 kcal Fat: 36.65g | Prot: 96.39g | Carb: 58.84g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , Egg (Whole) , Mushrooms , Coffee (Espresso Brewed) , oil spray. Lunch: mushrooms, chicken. Dinner: lettuce, Cherry Tomatoes, shredded cheese, Pre-sliced Oven Roasted Turkey Breast, salad dressing. Snacks/Other: sliced turkey, string cheese, coffee, fudgsicle, Milk (1% Lowfat with Added Vitamin A) , Pistachio Nuts . more...
on diet The South Beach Diet  

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Comments 
That's certainly possible, Nacho. 
26 May 08 by member: fraise
Absolutely! I find if I eat a white potatoe that happens to me!! 
26 May 08 by member: susieq1941
YES! I found out about two weeks ago how one day of a bad food, triggered my hunger and cravings for the next two days. Had to fight hard to get back on track, just as you are! Dang, takes time to recover sometimes but it's awesome that you are paying attention to your body and the food triggers and how everything is effecting you. THATS what matters here, learning how certain foods effect us. You are doing fantastic! Keep up the great work. 
26 May 08 by member: ImLuuvd
This is all the more reason to follow all the rules for Stage 1 for two whole weeks!  
27 May 08 by member: fraise

     
 

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