Joined May 2008
Weight History

Start Weight
134.0 lb
Lost so far: 1.2 lb

Current Weight
132.8 lb
Performance: losing 8.4 lb a week

Goal Weight
130.0 lb
Still to go: 2.8 lb
I'm 42 yrs, married with two children
I have done alot of diets in the past.
Last year I did the Shangri-La method of curbing appetite
and it really worked -eating everything but in the end less and also lowering my set point with the falvorless calories (tablespoon of oil)
I tried South Beach phase one for a while in May and when I sticked to the phase one rules I certainly lost weight. But I had problems sticking to to phase one beacause of my lifestyle. ANd then once I would eat the wrong carbs I would totally go on a binge eating non stop BaD CARBS . leaving me feel dissapointed in myself and heavier

So I am back to eating my favorite foods which are basically healthy and not forbidding myself anything. So I dont feel frustrated and end up binging . The "unhealthy foods" i just eat 1 to 2 bites. This results me in staying the same weight- plus or minus a pound- my set point.

I hope the Shangri-la way will lower my setpoint. ( Last year it did) so I lose the 5 pounds set as goal.

Nacho 's Weight History


last weighin: losing 0.1 lb a week Down
only visible to followers
last weighin: steady Steady

Nacho 's Latest Posts

I'm in
-only use coconut oil if has has no taste -
mix 1 tablespoon with sugar and the the tablespoon(s) ofoil in really cold water , stir and drink it through a STRAW and have a cloth ready to go over your lips after. (sometimes a yucky grease feeling on lips after the drinking)
posted 08 Jul 2008, 00:05
what am I doing wrong?
good link! thanks
posted 31 May 2008, 19:47
back tracking?
try: klick "my fatsecret" choose " diet calender" and klik on the calories of the day you want to edit , good luck
posted 26 May 2008, 21:53
Nacho has submitted 3 posts

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Shangri-La Diet

Nacho 's journal

10 July 2008

oeps weight up with all the nice treats /visitors in home and I did not get round to take the oil /sugar mixture so UP my weight it went! Anyway I KNOW ...
on diet Shangri-La Diet  

06 July 2008

I am suprised I lost weight after my choclate icecream last evening!
on diet Shangri-La Diet  

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monicky recorded a Weight Entry at 125.7 lb.

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