Weigh In record (no journal entry) for 15 January 2013
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2248 kcal
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Fat: 98.19g | Prot: 100.73g | Carb: 193.71g.
Breakfast: banana, Yogurt Parfait with Granola. Lunch: french fries, pork. Dinner: cheddar cheese, chicken, breadcrumbs, cauliflower. Snacks/Other: red wine, water, Coffee with Milk. more...
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3605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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