Weigh In record (no journal entry) for 16 July 2010
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1038 kcal
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Fat: 16.38g | Prot: 51.11g | Carb: 184.23g.
Breakfast: Bananas, Fat Free Grade A Milk (Vitamin A & D), life cereal. Lunch: kerrygold, Peanut Butter Pleaser Bar. Dinner: Fat Free Refried Beans, Fat Free Cheddar Cheese. Snacks/Other: healthy choice fudge. more...
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losing 2.1 lb a week
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