Mazco55's Journal, 21 January 2013

174.0 lb Lost so far: 2.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 54.46g | Prot: 59.91g | Carb: 172.58g.   Breakfast: Watermelon. Lunch: Pork Roast (Lean Only Eaten), Dinner Rolls. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Indian Tikka Masala Curry with Chicken and Rice, Meat Pie. Snacks/Other: Rose Wine, Teddy Bear Biscuits, Strawberry Ice Creams, Ice Cream Cones (Cake or Wafer Type). more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...