biggest ever
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176.0 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1580 kcal
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Fat: 40.88g | Prot: 49.78g | Carb: 236.72g.
Breakfast: Lactose Free Milk, Special K. Lunch: Nectarines, Tangerines (Mandarin Oranges), Cucumber (Peeled), Tuna Tomato & Onion, Sundried Tomato Wrap. Dinner: Indian Flatbread Naan, Jasmine Rice, Chicken Thigh Meat, Korma Sauce. Snacks/Other: Breakfast Pikelets, White Table Wine, Cruskits Rye, Multigrain Brown Rice Cakes (Unsalted), Apple and Raspberry Fruit Bars. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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