Aiwe's Journal, 14 January 2013

Quite typical for period week. Nevertheless good. Expect backlash.
161.8 lb Lost so far: 26.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1030 kcal Fat: 65.23g | Prot: 60.15g | Carb: 49.71g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. Lunch: Keso® Cottage Cheese Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Köttfärs (75% Mager / 25% Fett), Fetaost. more...
on diet Aiwe's own diet   losing 4.4 lb a week

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