Aiwe's Journal, 14 January 2013

Quite typical for period week. Nevertheless good. Expect backlash.
161.8 lb Lost so far: 26.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1030 kcal Fat: 65.23g | Prot: 60.15g | Carb: 49.71g.   Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Keso® Cottage Cheese Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Fetaost, Köttfärs (75% Mager / 25% Fett). more...
on diet Aiwe's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aiwe's own diet



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

Aiwe recorded a Weigh In at 175.5 lb.
Aiwe recorded a Weigh In at 174.6 lb.
Aiwe updated their Food Diary.
Aiwe recorded a Weigh In at 177.9 lb.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

Shayag recorded a Weigh In at 119.8 lb.
JohnGG recorded a Weigh In at 207.2 lb.
kattay commented on glen's Journal Entry.
madaboutmoose commented on davidsmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara updated their Exercise Diary.
Irisjay recorded a Weigh In at 277.8 lb.
Christabel99 recorded a Weigh In at 152.0 lb.