Aiwe's Journal, 14 January 2013

Quite typical for period week. Nevertheless good. Expect backlash.
161.8 lb Lost so far: 26.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1030 kcal Fat: 65.23g | Prot: 60.15g | Carb: 49.71g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. Lunch: Keso® Cottage Cheese Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Köttfärs (75% Mager / 25% Fett), Fetaost. more...
on diet Aiwe's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crybabyh supported crankybuzzard's Journal Entry.
rafikhairy recorded a Weight Entry at 132.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier supported poppycom's Journal Entry.
TonyFar joined challenge Lose 10Kgs By the end of 2017.
AIRFORCE 1 recorded a Weight Entry at 186.0 lb.
cgkrmr recorded a Weight Entry at 173.0 lb.
Nonochu recorded a Weight Entry at 114.6 lb.