g. 25.8; eau 48.2; m. 37; os 5.8
"+; -"
|
134.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1487 kcal
|
Fat: 66.95g | Prot: 94.86g | Carb: 95.69g.
Breakfast: Soy Milk Unsweetened, St. Dalfour oranges & gingembre, bread пророщенное зерно + семечки, Pears. Lunch: RED ONION, WALNUTS, BLUE CHEESE, CHINESE CABBAGE, Day Break Peanut Butter Fudge Crisp Bar, Nonfat Cappuccino (Tall). Dinner: BORDEAU, SHRIMPS. Snacks/Other: Cappuccino with Soy (Grande). more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours and 20 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|