|
After my first week I noticed that i eat WAY too much carbs and fat and not enough protein - something i plan on working on this week. I was about 99% "good" during the week but struggled a bit on the weekend >_< hoping this week will be better going to rev up the exercise and try eat more balanced.
the weight loss is very little but i still feel motivated because for the first time i can see where i am going wrong.
holding thumbs for next week!
Diet Calendar Entries for 21 January 2013:
|
1290 kcal
|
Fat: 66.53g | Prot: 66.28g | Carb: 104.61g.
Breakfast: coffee, sweetener, yoghurt. Lunch: mayo, peppers, cucumber, chicken breast, best of both albany. Dinner: side salad, cheese, grilled cheese. Snacks/Other: carrots. more...
|
|
1730 kcal
|
Activities & Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|