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one thing that keeps me going is that: "You control how your body looks"
taking responsibility feels good
Diet Calendar Entries for 23 January 2013:
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1413 kcal
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Fat: 23.21g | Prot: 90.39g | Carb: 172.74g.
Breakfast: sugar, coffee, yoghurt, apple. Lunch: green salad, roti, chicken breast. Dinner: ciabatta, Chicken. Snacks/Other: popcorn, Yoghurt, sweetener. more...
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1736 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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Lisa Bailey's weight history
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