extraspicy's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet extraspicy's own diet   losing 0.1 lb a week

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Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.
2227Gwen recorded a Journal Entry.
jmflowers updated their Exercise Diary.
Rosemary Derbyshire updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 supported Daymon74's Journal Entry.
bdmgoggins supported LadyinDenim's Journal Entry.
april761 started a new challenge topic - hi buddies and friends.