Start Weight:(28 Dec 09) 156.0 lb
Current Weight:(20 Jan 13) 156.0 lb
Goal Weight:135.0 lb
following: extraspicy's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 09

extraspicy's Weight History

extraspicy's Latest Member Challenges

  Having H20 As Your Appetizer
status: Completed
ended: 05 Apr 10
view progress

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extraspicy's journal

07 March 2011

All those past weigh ins recorded here have been based on a faulty scale! I have joined a fat loss program at work, and according to their scale, I am ...
on diet extraspicy's own diet  

12 March 2010

I've been eating well this week so far, little starches, mostly clean protein and mostly home cooked so I know exactly what is going in. However, I have ...
on diet extraspicy's own diet  

extraspicy's Recent Food & Exercise

extraspicy's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

extraspicy's Recent Activity

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Other Member Diet Recent Activity

fred4win updated their Food Diary.
LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.