Mckinba68's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
1435 kcal Fat: 61.64g | Prot: 38.85g | Carb: 188.59g.   Breakfast: honey, earl grey tea, Original Powder Creamer. Lunch: Boiled Egg, Mayo with Olive Oil, Whole Wheat Crackers. Dinner: fried rice, Beef & Broccoli - Stir Fry Creations For Two, Coconut Cream Pie. Snacks/Other: simply lemonade. more...
2715 kcal Activities & Exercise: Driving - 30 minutes, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours and 30 minutes, Housework - 2 hours. more...
on diet Mckinba68's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mckinba68's weight history


Mckinba68's Recent Activity

Mckinba68's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Peasy3 commented on ny_shelly's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
Phoenix84 supported BRS50's Weight Entry.
acarlton2018 recorded a Weight Entry at 230.2 lb.
grcooper recorded a Weight Entry at 236.0 lb.
tahoebrun supported Cwti21's Journal Entry.
Stromie supported we are what we eat's Journal Entry.
Suzi Cue commented on bevigaby's Journal Entry.