Mckinba68's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
1435 kcal Fat: 61.64g | Prot: 38.85g | Carb: 188.59g.   Breakfast: Original Powder Creamer, earl grey tea, honey. Lunch: Whole Wheat Crackers, Mayo with Olive Oil, Boiled Egg. Dinner: Beef & Broccoli - Stir Fry Creations For Two, fried rice, Coconut Cream Pie. Snacks/Other: simply lemonade. more...
2715 kcal Activities & Exercise: Driving - 30 minutes, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours and 30 minutes, Housework - 2 hours. more...
on diet Mckinba68's own diet  

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