Mckinba68's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
1435 kcal Fat: 61.64g | Prot: 38.85g | Carb: 188.59g.   Breakfast: Original Powder Creamer, earl grey tea, honey. Lunch: Whole Wheat Crackers, Mayo with Olive Oil, Boiled Egg. Dinner: Beef & Broccoli - Stir Fry Creations For Two, fried rice, Coconut Cream Pie. Snacks/Other: simply lemonade. more...
2715 kcal Activities & Exercise: Driving - 30 minutes, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours and 30 minutes, Housework - 2 hours. more...
on diet Mckinba68's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mckinba68's own diet



Mckinba68's weight history


Mckinba68's Recent Activity

Mckinba68's Own Activity

No recent activity.

Mckinba68's Buddies

Mmathapi recorded a Weigh In at 239.2 lb.

Other Member Diet Recent Activity

mtpackerfan recorded a Weigh In at 272.0 lb.
Julesy702 supported myawethinTICself's Journal Entry.
PhotogGal recorded a Weigh In at 256.6 lb.
gragggrant recorded a Weigh In at 156.5 lb.
Vasporran commented on foodfight-nomore's Journal Entry.
Vicki2411 recorded a Journal Entry and a Weigh In at 152.0 lb.
wholefoodnut replied to k8yk's post - Before and After, anyone?.
ChazC recorded a Weigh In at 170.5 lb.