Mckinba68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 12th: 950 * 63%
fat: 58.05g
|
protein: 45.09g
|
carbs: 60.38g
- -
Sat 11th: 1044 * 70%
fat: 43.93g
|
protein: 41.96g
|
carbs: 123.13g
3000*  1956
Fri 10th: 971 * 65%
fat: 40.74g
|
protein: 55.37g
|
carbs: 100.37g
2741*  1770
Thu 9th: 1015 * 68%
fat: 37.32g
|
protein: 42.53g
|
carbs: 127.76g
- -
Wed 8th: 985 * 66%
fat: 48.32g
|
protein: 30.53g
|
carbs: 117.76g
2751*  1766
Tue 7th: 1347 * 90%
fat: 65.24g
|
protein: 59.86g
|
carbs: 134.80g
2834*  1487
Mon 6th: 1092 * 73%
fat: 52.04g
|
protein: 43.42g
|
carbs: 111.89g
2834*  1742
Sun 5th: 1473 * 98%
fat: 81.64g
|
protein: 58.82g
|
carbs: 129.30g
2696*  1223
March 2015
Mon 16th: 810 * 54%
fat: 38.49g
|
protein: 37.21g
|
carbs: 78.72g
3220*  2410
Sun 15th: 1211 * 81%
fat: 66.69g
|
protein: 55.81g
|
carbs: 102.01g
2883*  1672
Sat 14th: 984 * 66%
fat: 52.55g
|
protein: 38.26g
|
carbs: 93.19g
2919*  1935
Fri 13th: 856 * 57%
fat: 35.79g
|
protein: 73.89g
|
carbs: 56.19g
2977*  2121
Sat 7th: 1102 * 73%
fat: 37.58g
|
protein: 39.23g
|
carbs: 152.44g
2932*  1830
Fri 6th: 1451 * 97%
fat: 62.58g
|
protein: 102.42g
|
carbs: 116.58g
2471*  1020
Thu 5th: 1480 * 99%
fat: 66.62g
|
protein: 104.67g
|
carbs: 109.05g
2977*  1497
Wed 4th: 1181 * 79%
fat: 43.79g
|
protein: 76.86g
|
carbs: 126.53g
3229*  2048
Tue 3rd: 1345 * 90%
fat: 38.61g
|
protein: 101.26g
|
carbs: 150.48g
3130*  1785
Mon 2nd: 1318 * 88%
fat: 36.85g
|
protein: 60.63g
|
carbs: 188.98g
2932*  1614
January 2014
Mon 6th: 788 * 61%
fat: 33.00g
|
protein: 30.50g
|
carbs: 101.00g
2755*  1967
Sun 5th: 1564 120%
fat: 78.18g
|
protein: 61.47g
|
carbs: 158.62g
2622*  1058

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