| June 2013 |
| Tue 18th: |
470 *
|
36%
|
fat: 19.00g |
| |
protein: 24.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 17th: |
876 *
|
67%
|
fat: 47.20g |
| |
protein: 55.31g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sun 16th: |
707 *
|
54%
|
fat: 33.53g |
| |
protein: 29.51g |
| |
carbs: 72.23g |
|
-
|
-
|
| Sat 15th: |
1248 *
|
96%
|
fat: 39.22g |
| |
protein: 59.80g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 14th: |
836 *
|
64%
|
fat: 34.60g |
| |
protein: 49.97g |
| |
carbs: 74.75g |
|
-
|
-
|
| Thu 13th: |
1049 *
|
81%
|
fat: 25.73g |
| |
protein: 61.23g |
| |
carbs: 144.56g |
|
-
|
-
|
| Wed 12th: |
558 *
|
43%
|
fat: 20.25g |
| |
protein: 33.01g |
| |
carbs: 62.23g |
|
-
|
-
|
| Tue 11th: |
658 *
|
51%
|
fat: 13.93g |
| |
protein: 61.22g |
| |
carbs: 72.47g |
|
-
|
-
|
| Mon 10th: |
760 *
|
58%
|
fat: 19.31g |
| |
protein: 48.48g |
| |
carbs: 96.36g |
|
-
|
-
|
| Sun 9th: |
1251 *
|
96%
|
fat: 66.85g |
| |
protein: 63.22g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 8th: |
801 *
|
62%
|
fat: 41.90g |
| |
protein: 62.96g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 7th: |
616 *
|
47%
|
fat: 17.14g |
| |
protein: 35.56g |
| |
carbs: 85.04g |
|
-
|
-
|
| Thu 6th: |
631 *
|
49%
|
fat: 21.39g |
| |
protein: 37.06g |
| |
carbs: 73.04g |
|
-
|
-
|
| Wed 5th: |
938 *
|
72%
|
fat: 28.46g |
| |
protein: 43.21g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 4th: |
649 *
|
50%
|
fat: 19.17g |
| |
protein: 45.04g |
| |
carbs: 76.40g |
|
-
|
-
|
| Mon 3rd: |
682 *
|
52%
|
fat: 25.18g |
| |
protein: 32.44g |
| |
carbs: 86.12g |
|
-
|
-
|
| Sun 2nd: |
756 *
|
58%
|
fat: 36.88g |
| |
protein: 37.52g |
| |
carbs: 69.43g |
|
-
|
-
|
| Sat 1st: |
952 *
|
73%
|
fat: 20.80g |
| |
protein: 76.35g |
| |
carbs: 98.97g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
902 *
|
69%
|
fat: 39.88g |
| |
protein: 50.35g |
| |
carbs: 88.96g |
|
-
|
-
|
| Thu 30th: |
1026 *
|
79%
|
fat: 18.25g |
| |
protein: 76.37g |
| |
carbs: 139.50g |
|
-
|
-
|
