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Mckinba68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 788 * 61%
fat: 33.00g
|
protein: 30.50g
|
carbs: 101.00g
2755*  1967
Sun 5th: 1564 120%
fat: 78.18g
|
protein: 61.47g
|
carbs: 158.62g
2622*  1058
Sat 4th: 733 * 56%
fat: 26.20g
|
protein: 40.53g
|
carbs: 84.28g
- -
October 2013
Sun 27th: 486 * 37%
fat: 22.82g
|
protein: 16.91g
|
carbs: 52.65g
- -
Fri 25th: 1189 * 91%
fat: 31.62g
|
protein: 84.36g
|
carbs: 142.63g
- -
Thu 24th: 1535 * 118%
fat: 74.15g
|
protein: 54.27g
|
carbs: 160.95g
- -
Tue 22nd: 1070 * 82%
fat: 56.00g
|
protein: 44.00g
|
carbs: 98.00g
- -
Fri 18th: 661 * 51%
fat: 23.27g
|
protein: 33.56g
|
carbs: 76.21g
- -
Thu 17th: 1052 * 81%
fat: 44.74g
|
protein: 39.05g
|
carbs: 122.70g
- -
Wed 16th: 1565 * 120%
fat: 71.15g
|
protein: 60.03g
|
carbs: 170.56g
- -
Tue 15th: 959 * 74%
fat: 59.48g
|
protein: 71.76g
|
carbs: 33.47g
- -
Mon 14th: 679 * 52%
fat: 34.14g
|
protein: 62.30g
|
carbs: 30.44g
- -
Sat 5th: 961 * 74%
fat: 29.64g
|
protein: 57.61g
|
carbs: 118.81g
- -
Fri 4th: 874 * 67%
fat: 31.89g
|
protein: 70.80g
|
carbs: 80.16g
- -
Thu 3rd: 733 * 56%
fat: 17.45g
|
protein: 66.37g
|
carbs: 77.03g
- -
Wed 2nd: 1174 * 90%
fat: 36.18g
|
protein: 94.22g
|
carbs: 105.91g
- -
Tue 1st: 559 * 43%
fat: 28.39g
|
protein: 58.71g
|
carbs: 17.19g
- -
September 2013
Mon 30th: 829 * 64%
fat: 58.57g
|
protein: 62.54g
|
carbs: 16.69g
- -
Sun 29th: 1419 * 109%
fat: 59.34g
|
protein: 60.42g
|
carbs: 135.88g
- -
Sat 28th: 1079 * 83%
fat: 54.64g
|
protein: 35.05g
|
carbs: 125.17g
- -

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