Mckinba68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 810 * 54%
fat: 38.49g
|
protein: 37.21g
|
carbs: 78.72g
3220*  2410
Sun 15th: 1211 * 81%
fat: 66.69g
|
protein: 55.81g
|
carbs: 102.01g
2883*  1672
Sat 14th: 984 * 66%
fat: 52.55g
|
protein: 38.26g
|
carbs: 93.19g
2919*  1935
Fri 13th: 856 * 57%
fat: 35.79g
|
protein: 73.89g
|
carbs: 56.19g
2977*  2121
Sat 7th: 1102 * 73%
fat: 37.58g
|
protein: 39.23g
|
carbs: 152.44g
2932*  1830
Fri 6th: 1451 * 97%
fat: 62.58g
|
protein: 102.42g
|
carbs: 116.58g
2471*  1020
Thu 5th: 1480 * 99%
fat: 66.62g
|
protein: 104.67g
|
carbs: 109.05g
2977*  1497
Wed 4th: 1181 * 79%
fat: 43.79g
|
protein: 76.86g
|
carbs: 126.53g
3229*  2048
Tue 3rd: 1345 * 90%
fat: 38.61g
|
protein: 101.26g
|
carbs: 150.48g
3130*  1785
Mon 2nd: 1318 * 88%
fat: 36.85g
|
protein: 60.63g
|
carbs: 188.98g
2932*  1614
January 2014
Mon 6th: 788 * 61%
fat: 33.00g
|
protein: 30.50g
|
carbs: 101.00g
2755*  1967
Sun 5th: 1564 120%
fat: 78.18g
|
protein: 61.47g
|
carbs: 158.62g
2622*  1058
Sat 4th: 733 * 56%
fat: 26.20g
|
protein: 40.53g
|
carbs: 84.28g
- -
October 2013
Sun 27th: 486 * 37%
fat: 22.82g
|
protein: 16.91g
|
carbs: 52.65g
- -
Fri 25th: 1189 * 91%
fat: 31.62g
|
protein: 84.36g
|
carbs: 142.63g
- -
Thu 24th: 1535 * 118%
fat: 74.15g
|
protein: 54.27g
|
carbs: 160.95g
- -
Tue 22nd: 1070 * 82%
fat: 56.00g
|
protein: 44.00g
|
carbs: 98.00g
- -
Fri 18th: 661 * 51%
fat: 23.27g
|
protein: 33.56g
|
carbs: 76.21g
- -
Thu 17th: 1052 * 81%
fat: 44.74g
|
protein: 39.05g
|
carbs: 122.70g
- -
Wed 16th: 1565 * 120%
fat: 71.15g
|
protein: 60.03g
|
carbs: 170.56g
- -

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