Weigh In record (no journal entry) for 21 January 2013
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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1132 kcal
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Fat: 39.21g | Prot: 49.47g | Carb: 142.72g.
Breakfast: breakfast syrup, Regular Cream Cheese Spread, turkey deli meat, pancakes, american cheese, fried egg, Bagel. more...
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gaining 1.4 lb a week
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